Couples Counseling

Service Description

Tuesdays at 6:00 PM | In-Person or Telehealth I provide trauma-informed, relationship-focused couples therapy to improve communication, rebuild trust, deepen connection, and develop healthier relationship patterns. Sessions offer a supportive environment for partners to address conflict, stress, and relationship challenges while building practical skills. Services Include: Trauma-Informed Relationship Care: Explores how past experiences, attachment patterns, and trauma influence current relationship dynamics. Communication & Conflict Resolution: Helps partners reduce escalation, express needs, regulate emotions, and solve problems together. Trust Rebuilding & Repair: Supports couples navigating secrecy, emotional withdrawal, infidelity-related concerns, and other breaches of trust through accountability and honest communication. DBT-Informed Relationship Skills: Builds mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Intimacy & Connection: Helps partners explore emotional and physical closeness, address avoidance, and strengthen shared vulnerability. Behavioral & Pattern Change: Identifies unhelpful cycles and develops healthier ways of responding to one another. Person-Centered, Strength-Based Care: Respects each partner's experiences, identity, strengths, and goals. Couples therapy helps partners develop a deeper understanding of one another, navigate challenges, strengthen trust, and work toward a healthier, more connected relationship.