Recovery Group

Service Description

Mondays at 7:30 PM | Telehealth I offer a trauma-informed substance use recovery group for adults working toward sobriety, stability, and healthier coping patterns. The group emphasizes accountability, emotional regulation, and practical recovery skills within a supportive, nonjudgmental environment. Group Focus Areas: Trauma-Informed Recovery: Explores how trauma and life experiences influence substance use while supporting stabilization, self-understanding, and emotional safety. Accountability & Community Support: Encourages structured check-ins, shared goals, and supportive connections without judgment or punishment. Cravings & Trigger Management: Develops grounding techniques, distress tolerance skills, behavioral alternatives, and personalized coping plans. Emotion Regulation & Stress Management: Builds strategies for navigating difficult emotions and stress without relying on substances. Healthy Habits & Pattern Awareness: Identifies behaviors and circumstances connected to substance use while developing sustainable routines and healthier responses. Values, Identity & Personal Growth: Supports reconnecting with personal values, strengthening identity beyond substance use, and building a meaningful recovery path. Person-Centered Care: Respects each member's experiences, strengths, and recovery goals. Who This Group Is For: Adults seeking support with sobriety, substance use patterns, emotional regulation, trauma-related concerns, or challenges affecting daily life and relationships. The group provides opportunities to develop coping skills, build accountability, and strengthen a recovery plan tailored to individual goals.